Pea-tastic Salad

Can’t get enough of peas? Enjoy this pea-tastic salad which brings out the best of peas in their expected and unexpected sprouting forms!



  • Approximately 25 10cm long washed pea sprouts
  • 1 cup of fresh or frozen peas
  • 1/2 tomato
  • Salt, pepper and lentil sprouts to season


  • Step 1: Microwave or defrost the frozen peas.  Drain off excess water and put in a bowl.
  • Step 2: Chop the pea sprouts into segments of about 3-4cm in length.   Add into the bowl with the defrosted peas.
  • Step 3: Chop the tomato into cubes and add into the bowl with the peas and pea shoots.
  • Step 4: Mix ingredients in the bowl and season with salt, pepper and lentil sprouts to your taste.
  • Step 5: Enjoy.

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