Sprout Stuffed Capsicums

Have you cautiously considered cooking sprouts? Be cautious no longer and try out our stuffed cooked capsicum recipe.


Sprout Stuffing

  • 1/2 diced tomato
  • 1/4 a cup of grated cheese
  • 1/4 a cup of corn kernels
  • 1/2 a cup of sprouted mung beans
  • 1/2 a cup of sprouted lentils
  • 1 teaspoon of chipotle in adobo sauce
  • Salt and pepper



  • 1/2 Capsicum which has been hollowed out
  • A little more grated cheese



  • Step 1: Preheat the over to 180 degrees Celsius.
  • Step 2: To make the sprout stuffing put your corn kernels, sprouted mung beans, sprouted lentils, half a diced tomato and grated cheese into a bowl and mix well.
  • Step 3: Measure out a teaspoon of chipotle in adobo sauce and mix through the sprout stuffing.

Sprout Stuffing

  • Step 4: Spoon the sprout stuffing into the capsicum half. Spoon the stuffing into the corners of the capsicum to make sure it is filled well.
  • Step 5: Cover the stuffed capsicum with grated cheese.
  • Step 6: Place the capsicum on a non-stick tray lined with baking paper so the capsicum won’t stick to the tray.
  • Step 7: Put the tray into the oven for approximately 15 minutes, or until the cheese is melted.
  • Step 8: Take the tray out of the oven and put onto a plate to serve.
  • Step 9: Enjoy.

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